View Workout (kirby brosmore)
long run
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
We had a distance day, but we opted for time. we ran out to Mahoneys and back to the VA. Medicine ball workouts after.
Mileage wise I don't have a clue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:30:00 | 10:35 / Mile | Easy | asci- gel nimbus |