View Workout (Lou DiGeambeardino)
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Dual Meet
September 15, 2009 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
2 warmup
20:09
2 cooldown
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Kilometers |
20:09 |
6:29 / Mile |
Race
|
Nike Waffle XC
|