View Workout (kirby brosmore)
Tempo-Distance
September 14, 2009 (Morning)
Exercise Type: Run
Comments:
We were supposed to run our 5 mile tempo day but we wanted more mileage on our legs, so we went for a 8 mile tempo-ish run. We ran outside the VA to the med center and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:12:34 | 9:04 / Mile | Cruise | asci- gel nimbus |