View Workout (kirby brosmore)
400's
September 15, 2009 (Morning)
Exercise Type: Run
Comments:
We ran 10 four hundreds. They were all supposed to be around 1:30 but we went a little fast on almost all of them. Carrie joined in on the 7th one and we raced, of course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 32:53 | |||
| 2.0 Miles | 18:26 | 9:12 / Mile | Warmup | asci- gel nimbus |
| 400.0 Meters | 1:26 | 5:46 / Mile | Speed | asci- gel nimbus |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | asci- gel nimbus |
| 400.0 Meters | 1:19 | 5:17 / Mile | Race | asci- gel nimbus |
| 400.0 Meters | 1:27 | 5:50 / Mile | Speed | asci- gel nimbus |
| 400.0 Meters | 1:28 | 5:54 / Mile | Speed | asci- gel nimbus |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | asci- gel nimbus |
| 400.0 Meters | 1:29 | 5:58 / Mile | Speed | asci- gel nimbus |
| 400.0 Meters | 1:30 | 6:02 / Mile | Speed | asci- gel nimbus |
| 400.0 Meters | 1:25 | 5:41 / Mile | Speed | asci- gel nimbus |
| 400.0 Meters | 1:26 | 5:46 / Mile | Speed | asci- gel nimbus |