View Workout (Riley VanPelt)
The Bolt Didn't Strike Tonight
August 14, 2016 (Morning)
Exercise Type: Run
Weather: Mid 60s
Comments:
My legs were sore from the long run, so I kept it slow. It was simply an effort, because my entire body was exhausted from little sleep as well, but I got through it. I ran the backwards skip's loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.42 Miles | 50:34 | 7:52 / Mile | Easy | Nike Free RN Distance (1st Pair) |