View Workout (Coach Witte)
Run to Roscoe Village and back
August 14, 2016 (Afternoon)
Exercise Type: Run
Weather: Very Warm, 80s, humid
Comments:
Ran from Lawrence and Artesian to Western, to Sunnyside, to Lincoln... down Lincoln to Belmont, right on Belmont to Damen, then south on Damen, then left/east on Wellington, Then Left/north on Walcott to Belmont, back to Lincoln, all the way back up Lincoln to Western then finishing at Lawrence and Artesian.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.46 Miles | 57:25 | 8:53 / Mile | Training |