View Workout (Rob Moore)

Calendar - Statistics - Workouts

Return to Log Return to Log

Track Workout

September 17, 2009 (Morning)

Exercise Type: Run

Comments:
20 min at a/c pace. 20 min @ 6:00 pace. 9 min. jog. 5 min @ 5:40 pace.

Distance Duration Pace Interval Type Shoes
8.0 Miles Speed Newtons

Share on Facebook | Public Link