View Workout (Erika Corley)
Easy 3 miles
August 17, 2016 (Morning)
Exercise Type: Run
Comments:
Would like to shoot for a 3 min jog/ 30 second walk ratio...
Nothing hard with the clinic being tommoro!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.21 Miles | 40:35 | |||
| 1.0 Miles | 13:06 | 13:06 / Mile | ||
| 1.0 Miles | 12:35 | 12:35 / Mile | ||
| 1.0 Miles | 12:13 | 12:13 / Mile | ||
| 0.21 Miles | 2:41 | 12:46 / Mile |