View Workout (Danielle Breski)
Hills
September 15, 2009 (Afternoon)
Exercise Type: Run
Comments:
Hill Run at the Farm
3 times up (its 400m long)
5 minute break
2 times up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 48:00 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Hills | |
| 1.25 Miles | 12:00 | 9:36 / Mile | Cooldown |