View Workout (Danielle Breski)
Partner Cross Fit
September 16, 2009 (Morning)
Exercise Type: Run
Comments:
Groups of 3 doint total of 210 per excercise
squats
pushups
situps
lunges
My group took 2nd place
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Easy |