View Workout (Michael O'Brian)
Tempo
September 17, 2009 (Morning)
Exercise Type: Run
Weather: Dawn, Cool
Comments:
Creek rd, across bridge, turnaround before hopkins rd.
5:49, 5:48, 5:47, 5:45, 5:39 =28:50
felt pretty good..could've gone 6 but left knee hurt
dynamic stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:50 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Lunaracer+ |
| 5.0 Miles | 28:50 | 5:46 / Mile | Tempo | Nike Lunaracer+ |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown | Nike Lunaracer+ |