View Workout (Austin Lamb)
First Practice
August 15, 2016 (Morning)
Exercise Type: Run
Weather: high 70s
Comments:
Did a .5 mile warmup, then lifted. After that, ran with the JV squad. Went under the bridge to Stewart Park, then took the Waterfront Trail past Linderman creek. We stopped a couple times because there were a couple guys who had fallen behind, but no one seemed to get lost. Did drills and abs when we got back, and some stretching. I thought it was a good first day of practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.51 Miles | 50:53 | |||
| 0.5 Miles | 3:57 | 7:54 / Mile | Warmup | Mizuno Wave Rider 18 Yellow M8.5 |
| 6.01 Miles | 46:56 | 7:48 / Mile | Training | Mizuno Wave Rider 18 Yellow M8.5 |