View Workout (Michael Werneiwski)

Calendar - Statistics - Workouts

Return to Log Return to Log

Alumni Day

September 12, 2009 (Morning)

Exercise Type: Run

Comments:
Felt good for the entire run, a little tired by the end.

Distance Duration Pace Interval Type Shoes
5.1 Miles 24:12
3.1 Miles 24:12 7:48 / Mile    
2.0 Miles Cooldown