View Workout (Clint Kugler)
Liberty Park
September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: 75, sunny
Comments:
Need to sleep more and stay on top of iron. Just another day really. Not sure about running tomorrow. 6x100m strides after words.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 55:56 | 7:27 / Mile | Easy | Asics Gel Nimbus #4 |