View Workout (oneida team oneida team)
day 1 2016 BELIEVE
August 15, 2016 (Morning)
Exercise Type: Run
Weather: overcast,humid,73
Comments:
I log the maximum workout completed by any one individual.
2 mile wup
3.1 course easy
20 pt stretch routine from runners world aug 2016 issue
1 mile cdown
8-10am-went to library so they could log workout on running-log.com
Present:
n. rondinelli day 1
d.ball day 1
s.danadian day 1-i recd updated physical today
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 0:00 | |||
| 3200.0 Meters | Warmup | |||
| 3.1 Miles | ||||
| 1600.0 Meters | Cooldown |