View Workout (Colin Galey)
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tempo
September 16, 2009 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.75 Miles
|
22:59
|
2.0 Miles |
|
|
Warmup
|
NB 826
|
4.0 Miles |
22:59 |
5:44 / Mile |
Tempo
|
NB 826
|
2.0 Miles |
|
|
Easy
|
NB 826
|
0.75 Miles |
|
|
Speed
|
NB 826
|
1.0 Miles |
|
|
Cooldown
|
NB 826
|