View Workout (Erika Corley)
4 miles with Wildwood Run Group...make up for Sunday
August 15, 2016 (Morning)
Exercise Type: Run
Weather: Gamble to Cleveland to Powell 2 milles out and back
Comments:
Slight incline of path along Cleveland...
Set my Garmin overall 2:30 minute run and 1:00 minute walk...tried out new kicks....
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 52:52 | |||
| 1.0 Miles | 11:59 | 11:59 / Mile | ||
| 1.0 Miles | 14:28 | 14:28 / Mile | ||
| 1.0 Miles | 13:15 | 13:15 / Mile | ||
| 1.0 Miles | 13:10 | 13:10 / Mile |