View Workout (oneida team oneida team)
day 2
August 16, 2016 (Morning)
Exercise Type: Run
Weather: 73 overcast humid
Comments:
8-10:30a.m.
3.1 ohs course
weight room circuits X2
Present:
rondinelli day 2
danadian day 2
ball day 2
koehler day 1
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.09 Miles | 0:00 | |||
| 1600.0 Meters | Warmup | |||
| 3.1 Miles | ||||
| 1600.0 Meters | Cooldown |