View Workout (Austin Lamb)
Dog Jog
August 15, 2016 (Night)
Exercise Type: Run
Weather: high 70s
Comments:
Took it out for a jog with my dog. Went up Coy Glen Rd. and then a little up Westhaven, then back. My birthday is tomorrow, so I'm kind of excited.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 9:10 | 9:10 / Mile | Easy | Mizuno Wave Rider 18 Yellow M8.5 |