View Workout (Brian Gilbert)
(Untitled)
August 13, 2016 (Morning)
Exercise Type: Bike
Comments:
Pepper - 1:30 min run w/ 2 min walk x 8 w/ 2 minute run at the end for a total of 30 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Training |