View Workout (Casey Arnold)
Swim Lesson
August 15, 2016 (Morning)
Exercise Type: Swim
Weather: nice, cool water
Comments:
400 warmup, 6x50 swim at tempo, 4x150 pull, 6x50 swim at tempo, 4x100 pull, 6x50 swim at tempo, 4x50 swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.36 Miles | 44:29 | 32:42 / Mile | Interval |