View Workout (Casey Arnold)
Treadmill Run
August 15, 2016 (Night)
Exercise Type: Run
Weather: indoors
Comments:
short run at CC before class
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 27:12 | 9:04 / Mile | 160 | 170 | Easy | Brooks Adrenaline GTS-7 |