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snelle interval 12x300

September 17, 2009 (Morning)

Exercise Type: Run

Weather: 20°C

Comments:
2500 opwarming

3x(4x300 snel 100 rustig) 4min rustig

serie 1
300 a 59.7 > 18.090/u
100rust
300 a 59.4 > 18.181/u
100rust
300 a 58.6 > 18.430/u
100rust
300 a 58.1 > 18.588/u
500rust

serie 2
300 a 1.01 > 17.704/u
100rust
300 a 1.00 > 18.000/u
100rust
300 a 1.00 > 18.000/u
100rust
300 a 58.9 > 18.336/u
500rust

serie 3
300 a 1.02 > 17.419/u
100rust
300 a 58.1 > 18.588/u
100rust
300 a 56.3 > 19.182/u
100rust
300 a 57.4 > 18.815/u

4500 uitlopen