View Workout (Daniel Barkes)
Light run & 4x200 off 200m jog
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
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Felt pretty easy, drills and strides after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.89 Miles | 20:00 | 6:55 / Mile | Easy | Nike Triax Structure |