View Workout (Dan Szilagyi)
10x400 at 5k
August 16, 2016 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
82, 81, 83, 81, 80, 79, 80, 82, 80, 78
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.13 Miles | 23:13 | |||
| 1.0 Miles | Warmup | |||
| 3.63 Miles | 23:13 | 6:23 / Mile | Speed | |
| 1.5 Miles | Cooldown |