View Workout (Rahul Reddy)
4 30 sec Hills + 8x400 @ R
August 15, 2016 (Morning)
Exercise Type: Run
Comments:
Hills were fine: Roughly .1 mile per hill.
Now that I got a time to base my training off of, I took the 400s faster than I have been. Roughly 1:09-1:11 each time. It felt comfortably hard even though I was going a bit faster than I should've been.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.28 Miles | 0:00 | |||
| 2.5 Miles | Warmup | Nike Free 5.0 | ||
| 0.4 Miles | Hills | Nike Free 5.0 | ||
| 0.4 Miles | Recovery | Nike Free 5.0 | ||
| 3200.0 Meters | Speed | Nike Free 5.0 | ||
| 3200.0 Meters | Recovery | Nike Free 5.0 | ||
| 1.0 Miles | Cooldown | Nike Free 5.0 |