View Workout (Sam Tooley)
Off Day - Bike Ride
September 17, 2009 (Morning)
Exercise Type: Bike
Weather: Indoors
Comments:
Stomach hurt so didn't go to practice. Did the bike to give legs a little rest but still work out. Lifted a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 29:30 | 2:57 / Mile | Steady State |