View Workout (Emma Murphy)

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RR

August 12, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:10
2.0 Miles 9:52 4:55 / Mile Warmup  
2.0 Miles 19:15 9:37 / Mile Hills  
1.0 Miles 11:03 11:03 / Mile Cooldown  

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