View Workout (Jim Barry)
Rec Cntr
August 16, 2016 (Morning)
Exercise Type: Elliptical
Comments:
Light weights 3 sets
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.53 Miles | 30:00 | |||
| 3.14 Miles | 20:00 | 6:22 / Mile | ||
| 1.39 Miles | 10:00 | 7:11 / Mile | Cooldown |