View Workout (Jeff Elias)
Hike in Lake Louise
August 16, 2016 (Afternoon)
Exercise Type: Other
Comments:
5.5+ mile hike. Moderately difficult. Will take tomorrow off, run Thursday in Calgary and Friday at 8PM EST when I return to DC. I will be racing at the Alumni run Saturday, and taking Sunday off in preparation for XC camp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | Adidas Supernova Sequence Boost |