View Workout (Jim Barry)
Rec Cntr
August 10, 2016 (Morning)
Exercise Type: Elliptical
Comments:
2.11 15:00
PU 8, PD (6) 10,
MP (25) 10, 10
PN (6) 10, 10
BP (10) 10, 10
Core 70 sides 30 & 30
Leg Raises 15
2.26 15:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 30:00 | |||
| 2.11 Miles | 15:00 | 7:06 / Mile | ||
| 2.26 Miles | 15:00 | 6:38 / Mile |