View Workout (Chase Taylor)
620 600, 550
August 16, 2016 (Morning)
Exercise Type: Run
Comments:
progression as stated, took forever to warm up 4x100 strides humid hot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 3.5 Miles | Training | |||
| 2.0 Miles | Cooldown |