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workout on IM

August 31, 2009 (Afternoon)

Exercise Type: Run

Weather: HOT

Distance Duration Pace Interval Type Shoes
12.49 Miles 1:19:06
3.0 Miles 20:12 6:44 / Mile Warmup Nike Zoom Elite 4
800.0 Meters 2:30 5:01 / Mile Speed Nike Zoom Elite 4
2.0 Miles 11:30 5:44 / Mile Speed Nike Zoom Elite 4
1.0 Miles 5:34 5:34 / Mile Speed Nike Zoom Elite 4
1.0 Miles 5:48 5:48 / Mile Speed Nike Zoom Elite 4
800.0 Meters 2:30 5:01 / Mile Speed Nike Zoom Elite 4
800.0 Meters 2:30 5:01 / Mile Speed Nike Zoom Elite 4
4.0 Miles 28:32 7:07 / Mile Cooldown Nike Zoom Elite 4

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