View Workout (Josh Chan)
Cruise intervals
August 16, 2016 (Night)
Exercise Type: Run
Weather: Medium temperature
Comments:
Ran 6 cruise interval repeats.
Pace was about 6:23
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.25 Miles | Warmup | |||
| 6.0 Miles | Interval | |||
| 1.25 Miles | Cooldown |