View Workout (Mikey Burson)
90 min bike with Elijah
August 16, 2016 (Morning)
Exercise Type: Bike
Weather: Hot cruel
Comments:
Felt tired but really good. Rib didn't hurt at all. Hill repeats up a huge freakin hill 4 times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 23.0 Miles | 1:30:00 | 3:54 / Mile | Hills |