View Workout (Ryan Cox)
Virginia Tech
September 4, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.35 Miles | 1:08:47 | |||
| 3.0 Miles | 20:12 | 6:44 / Mile | Warmup | Nike Zoom Elite 4 |
| 3.5 Kilometers | 11:59 | 5:30 / Mile | Race | Nike Zoom Elite 4 |
| 3.5 Kilometers | 12:04 | 5:32 / Mile | Race | Nike Zoom Elite 4 |
| 4.0 Miles | 24:32 | 6:07 / Mile | Cooldown | Nike Zoom Elite 4 |