View Workout (Ryan Cox)
Tobacco Road
September 12, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.75 Miles | 1:29:53 | |||
| 1.0 Miles | 7:14 | 7:14 / Mile | Warmup | Nike Zoom Elite 4 |
| 5.0 Miles | 41:04 | 8:12 / Mile | Hills | Nike Zoom Elite 4 |
| 5.0 Miles | 36:23 | 7:16 / Mile | Hills | Nike Zoom Elite 4 |
| 0.75 Miles | 5:12 | 6:55 / Mile | Cooldown | Nike Zoom Elite 4 |