View Workout (Ryan Cox)
IM field 50s
September 17, 2009 (Morning)
Exercise Type: Run
Weather: 66 and misty
Comments:
legs heavy. 50 seconds on 50 off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:07:59 | |||
| 5.6 Miles | 38:32 | 6:52 / Mile | Warmup | Nike Zoom Elite 4 |
| 2.5 Miles | 15:50 | 6:20 / Mile | Fartlek | Nike Zoom Elite 4 |
| 2.0 Miles | 13:37 | 6:48 / Mile | Cooldown | Nike Zoom Elite 4 |