View Workout (Sean O'Leary)
Random Run
September 17, 2009 (Morning)
Exercise Type: Run
Weather: cool and cloudy; 60
Comments:
Random run with alex, martin, and jessie. Intended to run to BCC but ended up going through andrew's neighborhood, thru trolley trail to the pike, down montrose, down martin's getaway path, and back up tuckerman. Pretty fun run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Miles | 1:04:02 | |||
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Adrenaline 9 #5 | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Adrenaline 9 #5 |