View Workout (Charlotte Williams)
Remington to Giles
August 17, 2016 (Morning)
Exercise Type: Run
Comments:
8x 30 second hills
Leg was not feeling fab.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.14 Miles | 56:08 | |||
| 5.64 Miles | 52:08 | 9:14 / Mile | Gel Kayano 22 | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Gel Kayano 22 |