View Workout (oneida team oneida team)
day 3
August 17, 2016 (Morning)
Exercise Type: Run
Weather: 66F, overcast, 60F dewpoint
Comments:
8-10a.m.
present:
nate day 1
nick day 3
danadian day 3
ball day 3
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.08 Miles | 0:00 | |||
| 3200.0 Meters | Warmup | |||
| 3.1 Miles | ||||
| 1600.0 Meters | Cooldown |