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September 17, 2009 (Morning)

Exercise Type: Run

Comments:
Tempo run PR. mile 1- 5:45, mile 2- 5:55, mile 3- 5:32.

Distance Duration Pace Interval Type Shoes
6.0 Miles 17:12
3.0 Miles Warmup Nike Skylon 11
3.0 Miles 17:12 5:44 / Mile   Nike Skylon 11

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