View Workout (Jean-Luc Currie)
CC Practice
September 17, 2009 (Afternoon)
Exercise Type: Run
Weather: Beautiful; Sunny yet cloudy; nice breeze
Comments:
I felt really good today. I fluctuated in my 400 m times more than I usually do, but I ran a 66 s and a 67 s.
The 1400 meters is the sum of the 200 meters jogged after each 400 m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.21 Miles | 22:01 | |||
| 0.8 Miles | 6:20 | 7:54 / Mile | Warmup | Nike Vomero+ 4 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Nike Vomero+ 4 |
| 400.0 Meters | 1:11 | 4:45 / Mile | Interval | Nike Vomero+ 4 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Interval | Nike Vomero+ 4 |
| 1400.0 Meters | Interval | Nike Vomero+ 4 | ||
| 400.0 Meters | 1:15 | 5:01 / Mile | Interval | Nike Vomero+ 4 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Nike Vomero+ 4 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Interval | Nike Vomero+ 4 |
| 400.0 Meters | 1:06 | 4:25 / Mile | Interval | Nike Vomero+ 4 |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Nike Vomero+ 4 |
| 0.55 Miles | 6:18 | 11:27 / Mile | Cooldown | Nike Vomero+ 4 |