View Workout (Shane Constantine)
(Untitled)
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
1600-1000-400 x 2
1600-5:23
1000-3:18
400-72
1600-5:31
1000-3:27
400-70
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.97 Miles | 0:00 | |||
| 2000.0 Meters | Warmup | |||
| 6000.0 Meters | Speed |