View Workout (Ryan Cox)
Skinny Raven Half Marathon
August 16, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 19.1 Miles | 2:05:47 | |||
| 4.0 Miles | 28:36 | 7:08 / Mile | Warmup | Nike Zoom Elite 4 |
| 13.1 Miles | 1:22:37 | 6:18 / Mile | Race | Nike Zoom Elite 4 |
| 2.0 Miles | 14:34 | 7:16 / Mile | Cooldown | Nike Zoom Elite 4 |