View Workout (Judith Adams)
Track at Confederation Park
August 17, 2016 (Morning)
Exercise Type: Run
Comments:
Run to park
Cooldown at park
Run home
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Kilometers | 30:51 | |||
| 2.0 Kilometers | 11:35 | 5:47 / Kilometer | Warmup | |
| 2.0 Kilometers | 10:18 | 5:09 / Kilometer | ||
| 1.6 Kilometers | 8:58 | 5:36 / Kilometer |