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August 18, 2016 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.08 Miles 58:07
2.1 Miles 18:45 8:55 / Mile Warmup  
800.0 Meters 3:35 7:12 / Mile    
800.0 Meters 3:34 7:10 / Mile    
800.0 Meters 3:36 7:14 / Mile    
800.0 Meters 3:26 6:54 / Mile    
800.0 Meters 3:24 6:50 / Mile    
800.0 Meters 3:17 6:36 / Mile    
2.0 Miles 18:30 9:14 / Mile Cooldown  

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