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Fig 8s/Campus/BFEC South field

July 13, 2008 (Night)

Exercise Type: Run

Weather: great because it was around dusk

Comments:
Felt good and strong today. Ran pretty easy--it was late by the time I got back from Claire's house. My left ankle hurt during the first 30 minutes because of my two turns from yesterday. I had it wrapped during the afternoon and during the run, but it was with flimsy tape and so it didn't provide much more stability. pain went away once I got warmed up--hope it doesn't come back worse tomorrow. Felt good--would like to do something faster tomorrow.

Distance Duration Pace Interval Type Shoes
16.0 Miles 2:00:00 7:30 / Mile   Speedstars 2