July 13, 2008 (Night)
Exercise Type: Run
Weather: great because it was around dusk
Comments:
Felt good and strong today. Ran pretty easy--it was late by the time I got back from Claire's house. My left ankle hurt during the first 30 minutes because of my two turns from yesterday. I had it wrapped during the afternoon and during the run, but it was with flimsy tape and so it didn't provide much more stability. pain went away once I got warmed up--hope it doesn't come back worse tomorrow. Felt good--would like to do something faster tomorrow.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
16.0 Miles | 2:00:00 | 7:30 / Mile | Speedstars 2 |