View Workout (John Holleran)
(Untitled)
September 17, 2009 (Morning)
Exercise Type: Run
Comments:
Cobbs hill, second time
felt ok...still should be faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 28:14 | |||
| 1.5 Miles | Warmup | Brooks Glycerin 6 | ||
| 2.0 Miles | Easy | |||
| 1.0 Miles | 5:35 | 5:35 / Mile | Hills | |
| 1.0 Miles | 5:43 | 5:43 / Mile | Hills | |
| 1.0 Miles | 5:41 | 5:41 / Mile | Hills | |
| 1.0 Miles | 5:39 | 5:39 / Mile | Hills | |
| 1.0 Miles | 5:36 | 5:36 / Mile | Hills | |
| 1.5 Miles | Cooldown | Brooks Glycerin 6 |