View Workout (Mike Gibbons)
(Untitled)
September 17, 2009 (Morning)
Exercise Type: Run
Weather: 62; cool
Comments:
CP Loop (had to stop at 97th st; walked; ran 1.35 to finish) [22:50 for 3 miles!--felt easy]
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 44:50 | |||
| 0.5 Miles | 4:15 | 8:30 / Mile | Warmup | New Balance |
| 4.4 Miles | 32:47 | 7:27 / Mile | Cruise | New Balance |
| 1.2 Miles | 7:48 | 6:30 / Mile | Steady State | New Balance |